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春節飲食安全注意事項
 
2015年1月8日

一、食物中存在的隱患  消費者就可以在購買相應食品時有所挑選,小心選擇。

二、集中采購請勿大意  應盡量去大超市、便利店、正規的商場選擇那些質量信得過的知名品牌的食品。

  三、餐具選用莫忘安全  陶瓷制品在餐具中毒性最小,色彩非常鮮艷或帶有彩飾可能含鉛量過高;鋁制餐具無毒,長期使用有可能導致老年癡呆;鐵制餐具毒性不大,切忌使用生銹的鐵制餐具;不銹鋼餐具有微毒性,其中含有的鎳、鈦對人體有害;購買塑料餐具應盡可能選擇沒有圖飾或圖案較少的產品。       

四、制作過程重視細節  在食物加工過程中,用肥皂把手洗干凈,至少在溫水里洗手20秒鐘。手要用紙巾擦干。廚房用具的表面都要用消毒劑和餐巾紙擦洗干凈。盤碟洗后用餐巾紙完全擦干。肉類食物在制作前需要化凍,將需要化凍的食物放在一個盤子里,上面蓋一張餐巾紙,讓化凍的水由餐巾紙來吸干。

五、烹制食物既熟又透  烹調溫度達到100攝氏度。食品加熱不透,寄生蟲也能存活。如人們吃涮火鍋、海鮮、燒烤等,寄生蟲卵最為活躍,被感染的幾率很高。烹制不熟的扁豆、加熱不透的豆漿都有毒素存在,食用后會中毒。

六、暴飲暴食隱患大  春節期間保持情緒穩定,心理平衡,心境平和,精神愉快,有利于飲食健康。

七、食品保存辨明條件  生熟食品要分開存放。生鮮食品存放在冰箱底層,加工過的食品放在頂層。所有食物都應該存放在干凈無毒的可清洗容器內并蓋嚴。已化凍的肉禽及魚類不宜再次保存。

八、特殊人群不可麻痹  老人的飲食應多留意。孩子們飲食會無節制,兒童的零食中會添加非食品級的添加劑,這些都是不安全的因素。病人的免疫力、抵抗力低下,對食物的選擇更為挑剔,正常人食用可能沒有問題的食物,而病人吃起來也許就會出問題。

九、膳食結構搭配合理 節日飲食切莫餐餐只吃大魚大肉,要有堿性食物搭配著吃。鉀能幫助人體排出多余的鈉。含鉀較豐富的蔬菜有紫菜、海帶、香菇、蘆筍、豌豆苗、萵筍、芹菜等等。

十、品種選擇切忌獵奇 換口味要以安全為前提,不要盲目獵奇,貪食野味。

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